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"One life is all we have": Tragic post from beauty queen who died after mysterious incident

<p>Current Miss Alabama for America, Zoe Sozo Bethel has died after suffering horrific injuries in an accident – about which very little is currently known or has been made public.</p> <p>Aged just 27, Ms Bethel died from sustained injuries at 5:30 am on the 18th of February, just eight days after she was involved in the tragic accident.</p> <p>Her family confirmed on Monday February 21 that Zoe had died in Miami, Florida, saying that she “passed from this life into the next.” The type of accident was not specified.</p> <p>In the touching social media tribute, Zoe’s family said that the young woman “touched the hearts of many people.”</p> <p>The tragic news of Zoe’s passing came just days after her family confirmed that she had been involved in an accident.</p> <p>“Zoe had an accident Thursday night, February 10th, &amp; sustained severe damage to her brain/brainstem &amp; is in a coma,” the family wrote on her Instagram.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CaDa9oRuoj8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CaDa9oRuoj8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Zoe Sozo Bethel (@zosobe)</a></p> </div> </blockquote> <p>At the time, they also shared a fundraising page for Zoe’s medical bills, which has received over $41,000 ($A56,900) in donations.</p> <p>“Unfortunately the doctors are saying the damage cannot be repaired &amp; that she may not have much time left,” the family wrote at that time.</p> <p>The family implored Zoe’s 25,000 followers for prayers, however unfortunately later confirmed that she had passed away due to the severity of her injuries.</p> <p>Just a few weeks before her death, the beauty queen had shared messages of hope on her Instagram account – in one she captioned a photo of herself wearing a red top with a quote she said attributed to Joan of Arc.</p> <p>“One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying,” Zoe wrote on January the 18th.</p>

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Lenny Kravitz opens up about relationship with ex-fiancée Nicole Kidman

<p>Almost a year after Australian sweetheart <a href="/news/news/2017/02/nicole-kidman-secret-engagement/" target="_blank"><strong><span style="text-decoration: underline;">Nicole Kidman revealed she was engaged to Lenny Kravitz</span></strong></a> back in 2003, the rock star has finally broken his silence on what he thinks of his ex.</p> <p>“Nicole is amazing,” the <em>Are You Gonna Go My Way</em> singer told <a href="https://www.mrporter.com/journal/the-look/how-mr-lenny-kravitz-keeps-his-cool/2718" target="_blank"><strong><span style="text-decoration: underline;">Mr Porter</span></strong></a>. “I have stayed friends with my exes, in most cases.”</p> <p>The 53-year-old added that he was excited when he heard that his daughter, Zoe Kravitz, would be reuniting with Kidman on the set of hit TV series <em>Big Little Lies</em>, which earned the Aussie star an Emmy as well as a Golden Globe nomination.</p> <p>“Zoe and she hadn’t spent time together since she was younger, since Nicole and I were together, so that was great,” Kravitz said.</p> <p>And Zoe was just as excited to reunite with her would-be stepmother, revealing she once lived with her dad and Kidman in Australia. </p> <p>“I hadn’t seen her in a long time before <em>Big Little Lies</em>, but there was a point where we were all kind of living together. I was about 13, and she would take me to see movies; she was so nice to me.”</p> <p>Lenny also remains good friends with ex-wife and Zoe’s mother, Lisa Bonet. </p> <p>“We were mirror images of each other, male and female,” he said. “It was quite extraordinary. I hope to have a great love again. I plan on it.”</p>

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4 delicious gluten-free foods

<p><em><strong>Zoe Bingley-Pullin is a chef, nutritionist and <span style="text-decoration: underline;"><a href="https://www.sunrice.com.au" target="_blank">SunRice</a></span> health ambassador.</strong></em></p> <p>Eating gluten-free doesn’t mean you have to feel restricted when it comes to choosing healthy food. With the rise in popularity of gluten-free eating, the array of food options that fall under the gluten-free realm are vaster than ever before (and more delicious!).</p> <p>Below are some simple, everyday ingredients that are tasty, versatile and completely gluten-free:</p> <p><strong>Quinoa</strong></p> <p>Although quinoa has been around for years, many of us are unaware that it’s actually gluten-free and a safe, healthy grain alternative. Not only does quinoa have a multitude of nutritious advantages, it’s also considered to be a superfood as it contains all the essential amino acids, which means that it is an excellent source of protein. Quinoa is extremely high in fibre, much higher than any other grain and is a source of magnesium and folate, which assist with muscle relaxation, regulating calcium levels, activating vitamins B and D, and cell and muscle health.</p> <p>Consumed as part of a balanced diet, quinoa is a complex carbohydrate and essential wholegrain, which can help increase energy levels – a perfect snack to avoid the 3pm slump! My kale power salad which is a combination of kale, sweet potato, quinoa, delicious and avocado is a simple recipe which is absolutely delicious.</p> <p><strong>Rice</strong></p> <p>Rice tends to shock people with its gluten-free status. A minimally processed complex carbohydrate and a versatile cooking ingredient, it’s a perfect pantry staple for anyone wanting to eat gluten-free. There are so many varieties of rice, which have different nutritional benefits and are incredibly versatile – a great addition to a range of different dishes and cuisines. My favourite variety is <span style="text-decoration: underline;"><strong><a href="https://www.sunrice.com.au/consumer/products/everyday-rice/brown-medium-grain-rice/" target="_blank">SunRice brown rice</a></strong></span> as it is a fantastic source of protein and fibre. I like to use brown rice to spice up a salad, or as a side in a Beef Ragu, or even to enhance a flavorsome soup!</p> <p><strong>Potatoes</strong></p> <p>Great news! Our much-loved comfort food and side dish is gluten-free. Not only is a spud delicious on a cold winters day, it is a fantastic ingredient packed with nutritional benefits. Potatoes are full of antioxidants, vitamins and are a source of natural fibre, which is good for healthy digestion. Potatoes are a versatile ingredient and a canvas to many a meal. Depending on whether you prefer your potatoes mashed, baked or roasted they’re a great gluten-free addition to perk up your weekday lunch or the hero in a suppertime comfort meal this winter.</p> <p>However, it’s really important to be careful with how you cook your potatoes, as some cooking oils and preparation methods use wheat flour/thickeners which aren’t gluten-free. If you’re eating out, be sure you ask.</p> <p><strong>Beans</strong></p> <p>Beans and mash - what could be a better gluten-free combination? Both of these ingredients tend to get forgotten by those who choose to eat a gluten-free diet. However, the variations of beans are enormous. Black beans, kidney beans, lentils, garbanzo beans - the list goes on. Beans are part of the legume family, which are ‘heart healthy’ being low in fat, a source of complex carbohydrates, protein and fibre they’re also a perfect option for vegetarians. Beans can provide health benefits by filling your stomach, balancing blood sugar levels and are also good for digestive purposes. They are extremely adaptable ingredients that can be added to many different dishes (they also have a long shelf life and are extremely economical, which is great!). I like to include beans in a chunky vegetable lentil soup, as a filling in a healthy Mexican burrito bowl, or even as the hero ingredient in gluten-free black bean brownies.  Make sure to check the label correctly to make sure the beans haven’t been subjected to gluten cross contamination.</p> <p>These four tasty gluten-free ingredients are all extremely practical and can be used in a variety of dishes, whether you choose to use them as a base or hero element of your dish – get creative and have a little fun whilst doing so. And the perfect foundation for a comfort food kind of night as the weather starts to cool!</p>

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Coconut breakfast bowl

<p>Courtesy of chef and nutritionist Zoe Bingley-Pullin from Good Chef Bad Chef, here’s a healthy breakfast bowl recipe to start your day right. It’s quick and easy and filled with superfoods like chia seeds and goji berries, but if that doesn’t take your fancy you can always customise it. </p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 1</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>1 cup Vitasoy Coconut Milk</li> <li>½ avocado</li> <li>1 frozen banana</li> <li>1 handful berries</li> <li>½ tsp honey, optional</li> </ul> <p><strong>For the toppings</strong></p> <ul> <li>Chia seeds</li> <li>Goji berries</li> <li>Nuts and seeds</li> <li>Shredded coconut</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Place all ingredients into a blender/food processer and blend well, adding extra Coconut Milk until desired consistency is reached</p> <p>2. Pour mixture into a bowl and decorate with toppings of choice</p> <p><em>Courtesy of Vitasoy ambassador, Zoe Bingley-Pullin.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">abcshop.com.au</span></a> to order your copy now. </strong></em></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/02/breakfast-you-can-make-in-a-mug/">3 breakfasts you can make in a mug</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/gluten-free-crumpets/">Gluten-free crumpets</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/11/granola-bars/">Homemade granola bars</a></span></em></strong></p>

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